四個關於脊椎指壓治療的迷思
Many people are unsure whether to try chiropractic care or consult other specialists. While chiropractic treatment is widely used, some still question its safety and effectiveness. Chiropractic care focuses on musculoskeletal conditions—including joints, bones, muscles, and soft tissues—particularly those involving the spine. Chiropractors employ various evidence-based techniques to enhance the body’s natural healing, improve mobility, […]
患有坐骨神經痛時應避免的主要運動
If you have sciatica, avoid squatting, twisting, high-impact activities like running, and certain core exercises. These exercises can exacerbate your sciatic pain. Before we delve into the DON’TS, it is worth noting that there are safe exercises that can help alleviate sciatica symptoms. These exercises target the lumbar spine, helping to relieve pain in the […]
我的坐骨神經痛是由脊椎問題引起，還是梨狀肌症候群所造成的？
When you struggle with pain in your lower back, buttock or down your leg, it can be hard to tell exactly the reason behind it. For many people, this type of pain called sciatica is often caused by a spinal disorder, however, there is another condition that can create very similar symptoms called Piriformis Syndrome. […]
