You may have heard of various techniques used by professional chiropractors to help you get rid of low back pain. One of the most common methods used to relieve lower back pain is flexion distraction. Just because you’re dealing with pain, numbness, or tingling every day doesn’t mean it has to stay that way. A chiropractor can help you relieve lower back pain. At Agape Chiropractic Hong Kong, we use various treatment methods, including a technique called flexion distraction to relieve pain. In this blog post, we’ll explain what it is, who can benefit from it, and why you should give it a try.
What is Flexion Distraction?
Flexion distraction therapy is highly effective for relieving pain by gently stretching your spine to help ease tension on the spinal discs, offering lower back pain relief. A special table helps to perform the required movement to stretch your spine. During flexion distraction therapy, you lie face down on the table, and the chiropractor secures your ankles with a strap. The table then moves the lower half of your body up and down in slow motion. As your feet move downward, the chiropractor will apply gentle pressure to your spine to boost the effect.
This process is helpful in stretching your spine and gently pulling the vertebrae apart. Since your discs are flexible, they decompress and benefit from these movements. It’s also important to stay active after your appointment, and practice gentle exercise such as brisk walking, as movement helps maintain disc hydration.
What are the Benefits of Flexion Distraction?
There are several benefits of undergoing flexion distraction therapy. Take a closer look at the following benefits you can experience with this therapy:
- Helps reduce pressure on spinal discs: This therapy helps relieve pressure caused by factors like sitting for long periods, which can load the discs in an undesirable way.
- Reduces muscle tension: It can help gently stretch the muscles surrounding your spine and reduce muscle spasms cause by low back pain.
- Treats referred pain: It helps alleviate pain and symptoms caused by nerve compression in the spine, sending pain to the legs.
Other benefits include:
- Improved range of motion
- Treatment for herniated disc
- Reduction in stiffness, pain, and numbness
- Improved posture
Flexion distraction is also gentle enough to be used after back surgery and for people with osteoporosis.
What Other Conditions Can Be Treated with Flexion-Distraction?
In addition to lower back pain relief, flexion distraction offers numerous benefits, such as:
- Helps eldery and younger patients alike: In addition to elderly conditions like spinal stenosis and low back pain from osteoarthritis, it can also help disc injuries in the young.
- Effective for multiple conditions: It can help with sacroiliac syndrome, ankylosing spondylitis, sciatica, spondylolisthesis, low back sprains, and strains.
- Treats muscle spasms and low back pain: It is great for muscle spasms or back pain not related to a specific condition.
- Safe after spinal surgery: It is gentle enough to be part of a recovery plan after most spinal surgeries.
- Safe for people with osteoporosis or bone conditions: It can be used safely by those with brittle bones or frailty.
- May help with leg pain: Flexion-distraction can also be beneficial for treating leg pain, when related to nerve insult in the lower back.
If you need treatment for any of the above-mentioned conditions, a chiropractor 香港 can help you explore how flexion distraction might benefit you.
Conclusion
Flexion distraction is a safe and effective therapy for relieving lower back pain and a variety of other conditions. Whether you are dealing with muscle spasms, herniated discs, or even leg pain, this gentle technique can help reduce pressure on your spinal discs, improve range of motion, and support your recovery after surgery. If you are struggling with pain, numbness, or stiffness, a chiropractor at Agape Chiropractic Hong Kong can help you experience the benefits of flexion distraction.
