Most people experience back pain at some point. Chiropractic care, which includes spinal adjustments, rehabilitation exercises, and self-care advice, can help. Research shows that spinal manipulation is effective in reducing pain and improving function for those with both acute and chronic low-back pain.
What causes back pain?
Back pain can be caused by several factors including but not limited to:
- Muscle Strain: Overuse, heavy lifting, or poor posture can strain the muscles or ligaments in your back.
- Injured Discs: When discs in your spine rupture and/or herniate, they can cause pain.
- Stooped Posture: Sitting, standing, or sleeping in positions that don’t support the spine’s natural curve can lead to chronic pain.
- Injuries: Accidents, falls, or sports injuries can damage muscles, ligaments, or discs, causing acute pain.
- Age: As you age, the spine naturally undergoes wear and tear, which can lead to pain and stiffness.
- Obesity: Extra weight, especially around the abdomen, strains the lower back, causing discomfort.
- Sacroiliac Sprain: The pain from an SI joint sprain is often localized in the lower back and may worsen with certain movements, such as standing up, walking, or climbing stairs.
Appropriate treatment for back pain depends on the underlying pathology involved. It is essential to address lifestyle and posture, exercise habits, and seek expert advice and treatment when pain persists.
When should you see a chiropractor for your back pain?
If you’re experiencing back pain, it can sometimes be difficult to know when it is time to call for help. Here are some signs that it might be time to schedule an appointment with your chiropractor:
1. Persistent Pain
If your back pain lasts longer than a few days, especially if it doesn’t improve with rest, ice, or over-the-counter pain medications, it may be time to see a chiropractor.
2. Limited Mobility
If your back pain is causing you to have trouble moving, bending, or getting up from a seated position, a chiropractor Hong Kong might be able to help you improve your range of motion and reduce discomfort.
3. Pain Radiating to Other Areas
When neck or back pain radiates to your arms or legs, it could indicate nerve involvement that a chiropractor can also address.
4. Frequent or Recurring Pain
If your back pain is something that comes and goes frequently or recurs after seemingly simple movements, a chiropractor can offer treatments that address this recurring pain.
5. Pain After an Injury
If you’ve had an accident or injury that resulted in back pain—whether it’s from lifting something heavy, a car accident, or a sports injury—it’s a good idea to see a chiropractor for appropriate evaluation and treatment.
6. Chronic or Degenerative Conditions
If you have conditions like degenerative disc disease with or without herniated disc and sciatica, chiropractors specialize in managing and relieving these types of chronic back issues.
7. Postural Issues
If you notice that your posture is off or that your back pain worsens when you sit or stand for long periods, a chiropractor can help by recommending posture correction exercises.
8. Difficulty Sleeping
Back pain that’s keeping you awake or preventing you from finding a comfortable position to sleep may benefit from chiropractic care.
9. Headaches
If your back pain is accompanied by frequent headaches, neck tension, or even migraines, a chiropractor may help with spinal adjustments that can reduce or eliminate these secondary symptoms.
10. Overall Health and Wellness
Even if your pain isn’t severe, seeing a chiropractor can help with overall spinal health and wellness. Regular adjustments can prevent future problems and help you stay aligned.
If any of these apply to you, it’s worth reaching out to a chiropractor for an assessment. They can help determine whether spinal adjustments or other treatments could benefit your back pain and/or spinal health in general.
Conclusion
Back pain is common and can be caused by various factors like muscle strain, poor posture, injuries, or conditions such as herniated discs. Chiropractic care at Agape Chiropractic Hong Kong offers a non-invasive solution to relieve pain, improve function, and support overall spinal health.
