Are you struggling with pain at the back of your elbow, especially when you perform pressing movements like dips, push-ups, or bench presses? If so, you might be suffering from triceps tendinopathy. This is a common condition that is often overlooked. It can, however, significantly affect your performance and quality of life if left untreated. While it is a common condition among athletes and individuals who perform repetitive upper-body tasks, it is often missed and not appropriately managed. Chiropractic care offers a non-invasive approach to recovery from this condition. In this blog post, we’ll discuss what triceps tendinopathy is, why it happens, and how chiropractors play a crucial role in your recovery.
What is Triceps Tendinopathy?
Triceps tendinopathy is a condition that refers to an irritated triceps tendons, which connects the muscle at the back of your arm to your elbow bone. Tendinopathy is often due to degeneration caused by overuse and generally develops slowly over time.
What are the Common Symptoms of Triceps Tendinopathy?
Here are the most common symptoms:
- Individuals with this condition often experience a dull ache or pain at the back of the elbow
- You may struggle with pain while performing pushing movements
- Experience tenderness when pressing on the tendon
- Stiffness, especially in the morning
What are the Causes of Triceps Tendinopathy?
You may be wondering what causes triceps tendinopathy, right? Well, the condition may develop because of repetitive stress or overload on the tendon. Here are some factors that cause this condition:
- When you overuse the tendon with high-volume or poorly programmed training.
- Improper form while performing resistance exercises can also cause this condition.
- Muscle imbalances can also result in triceps tendinopathy.
- Previous elbow injuries or poor rehabilitation.
Athletes involved in weightlifting, CrossFit, calisthenics, or throwing sports are at risk.
How does a Chiropractor Help You Get Rid of Triceps Tendinopathy?
While many individuals think of chiropractic care when they struggle with back or neck pain, it is actually also suitable in treating issues like triceps tendinopathy. At Agape Chiropractic Hong Kong, our chiropractors focus on a variety of musculoskeletal onditions, including spinal and limb injuries.
- Joint Mobilization and Adjustments
When you experience joint restriction in the elbow, shoulder, or upper mid back, it can affect the smooth use of your arm and by extension your triceps tendon. Chiropractic adjustments can help restore biomechanics and alignment, improve your elbow movement, and reduce the stress over the triceps tendon.
- Soft Tissue Therapy
At Agape Chiropractic Hong Kong, we offer a variety of adjunctive treatments including shockwave therapy, ultrasound therapy and interferential current therapy which can also help healing your tendon. Your chiropractor can discuss with you the most appropriate treatment options.
- Rehabilitative Exercises
An effective rehab plan is crucial for long-term recovery. Our chiropractors will guide you through exercises that improve flexibility, strength and movement accuracy.
- Ergonomics and Lifestyle Advice
No matter what your profession is, daily habits can either support or affect recovery. We can teach you better lifting techniques and optimal postures to help you speed up your recovery and prevent injury reoccurrence.
How Long Does Recovery Take?
Recovery time depends on how soon treatment starts and the severity of your condition. In mild cases, symptoms may improve within a few weeks. More severe cases can take 2-3 months or longer to heal.
Tendon injuries heal slowly because of limited blood supply, but with the right approach, full and pain-free movement is possible.
Conclusion
Triceps tendinopathy can be frustrating, especially if it restricts your daily activities. If you are experiencing elbow pain or you have triceps tendinopathy, you can schedule a consultation with HK Chiropractor at Agape Chiropractic Hong Kong and let our expert team help you.
You can read our blogs for additional topics relating to Musculoskeletal medicine and chiropractic care. We recently published a blog entitled “How long does it take for plantar fasciitis to heal?”. Check it out!
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