患有坐骨神經痛時應避免的主要運動
If you have sciatica, avoid squatting, twisting, high-impact activities like running, and certain core exercises. These exercises can exacerbate your sciatic pain. Before we delve into the DON’TS, it is worth noting that there are safe exercises that can help alleviate sciatica symptoms. These exercises target the lumbar spine, helping to relieve pain in the […]
