懷孕期間接受脊醫治療安全嗎？孕期三階段指南
Chiropractic care is generally considered safe during pregnancy, and your chiropractor can use treatment methods which are modified for each trimester. Research on the benefits of chiropractic care during pregnancy is still limited, so results vary and cannot be guaranteed. That said, it’s a good idea to mention this to your OB/gynecologist, particularly if you’re […]
在香港行山扭傷腳踝或膝部受傷？甚麼時候應該看脊醫？
Most ankle sprains and knee soreness from a hike settle down with a few days of rest and ice. What’s worth paying attention to is pain that isn’t improving, swelling that lingers, or a limp that hasn’t gone away — those are signs it’s worth getting properly assessed rather than waiting it out. The tricky […]
施羅特最佳實踐方法：脊柱側彎特定運動治療如何運作
Last Updated: August 2026 More parents in Hong Kong are asking the same question after a school posture screening: what actually helps a curved spine, beyond simply “wait and see”? The Schroth Best Practice Method is one of the most researched answers to that question, and it’s the reason a growing number of scoliosis patients […]
香港自訂足部矯形器：與鞋墊有何不同
A custom foot orthosis is medically designed and moulded to your individual foot after a clinical assessment, while a shoe insert is a mass-produced, one-size-fits-most product you can pick up off a shelf. Both sit inside your shoe, both get casually called “insoles,” and that’s exactly where the confusion starts. If you’ve tried a drugstore […]
第一次在香港看脊醫？一文拆解香港脊醫首診流程
If you’ve never seen a chiropractor before, the uncertainty is often worse than the appointment itself. Will they crack your back without warning? Is it going to hurt? What if you’re asked something you don’t know the answer to? These questions keep more people from booking than the actual pain they’re dealing with. A first […]
脊醫治療如何幫助手腕痛康復與恢復功能
Wrist pain can originate from a multitude of structures, including joints, ligaments, tendons, bones and nerves. The wrist pain location can give a hint on the possible origin of the injury. The wrist is a complex structure made of little bones and soft tissues that work together harmoniously to give the hand its mobility and […]
寒背可以矯正嗎？
If you spend long hours working at a desk, using mobile phones, or sitting, you may struggle with a rounded upper back or hunchback at some point. People sitting for long hours often worry that they will develop a hunchback and wonder whether it can be treated or whether it will worsen over time. In […]
斜方肌痛與脊醫治療
The trapezius muscle is known as one of the most important and large muscles of the upper body. It extends from the skull base, down the neck, across the shoulders, and into the upper and middle back. The trapezius plays an important role in neck movement, posture, stabilization of the shoulder blades, and shoulder function […]
肋骨疼痛成因詳解：何時應尋求脊醫協助
Introduction Rib pain is a common symptom that can range from mild discomfort to sharp pain and may affect movement, breathing, and daily activities. The muscles, ribs, joints, and nerves around the chest wall can all contribute to pain in this area. In some cases, what feels like rib pain can be related to other […]
脊醫治療對髕股關節疼痛綜合症是否有效？
The patellofemoral joint refers to the space between the long bone of the thigh, called the femur, and the kneecap. The space between these bones can become injured and painful for various reasons. The kneecap can be dislocated, the cartilage under the kneecap can become roughened and softened, or the joint space can be functionally […]